One of my favorite activities is to head to the gym, and since I’m a strong believer that everything falls into the saying “there’s an app for that,” I thought I would try to find the best free one. Their are so many fitness applications available, some that focus on preset routines, others nutrition and so on. With so many to choose from which is best? Fitness goals are specific to each individual, the app I chose to discuss is best for me.
I was looking for an application where I could keep a database of exercises I liked, find new exercises specific to certain muscles or target ares, and lastly log my cardio time, calories and distance.
*More and more companies and programs are releasing iPhone applications, if your a member to a gym or fitness program, you should look that up first. For example Weight watchers, Golds Gym and 24 hour fitness have iPhone applications available.
Fitness Pro features I use most often:
- - View exercises by target areas (abs, arms, back, butt and hip, chest, legs, shoulder, full body, stretch or cardio) or by exercise name (a-z.)
- - All of the 430 exercises feature images of a real person doing the exercise, as well as, a text summary.
- - Keep a log of the exercise by date, rep and weight.
- -Create multiple “workouts” by selecting exercises.